Whether you’re just beginning a yoga regimen and want to get to know the poses you’ll be learning in class, or want to continue to work on your practice at home, it helps to have a set of foundational poses that you can work on. Before you begin any home practice, though, make sure you warm up adequately; mobilize your joints; and do some gentle stretches before diving into a ‘routine.’ Remember to go slow. Your practice will be there waiting for you tomorrow.
Here are a few charts that you can print out and reference during your home practice courtesy of Yogadownload.com
Gentle Hatha Flow
Qi Yoga (Pages 1 & 2)
Yoga for Menstruation
Sun Salutation A Variation
For higher resolution versions of these charts, you can buy them at YogaDownload.com. Go slow, be safe, and enjoy your home practice!
Namaste.
– Your Charmed Yogi
Related posts:
- Practice your yoga like no one’s watching
- What kind of tree pose are you?
- Namasafe: 10 reasons to practice slow-ga
A Charmed Yogi 
You have the best charts haha, I promise I am not a stalker, but I love them!
Pingback: Happy Keister: 4 Yoga Poses for a great glutes | A Charmed Yogi
Pingback: A Charmed Yogi’s top posts from 2012 | A Charmed Yogi
Pingback: Favorite pose Friday: Supported bow pose | A Charmed Yogi
Pingback: Favorite Pose Friday: Baby bakasana (crow) | A Charmed Yogi
Pingback: Yoga For Beginners: A Reference Guide & How To Get Started « Grateful & Awake
Pingback: Solar eclipse yoga (and a new moon too) | A Charmed Yogi
Pingback: Yoga For Beginners: A Reference Guide & How To Get Started | Grateful & Awake