Don’t get a grip, lose it

loosen your grip, let go

Buddhists believe that life means suffering, a suffering of our own doing as human beings. They also believe that attachment or desire is the source of our suffering, and we can put an end to it. In yoga, non-attachment is one of the Yoga Sutras on the path to Samadhi or pure consciousness. In Christianity it’s called faith.  Trust in God and you can let go.  And we know this.  Innately, we all know this, but it’s hard to let go isn’t it?

Attachment is desire, desire is expectation, expectation is non-presence, and living in non-presence creates suffering. Attachment doesn’t just mean physical holding, but the expectation of anything, which inevitably leads to either disappointment (suffering) or transient happiness (not joy).

The next time you find yourself anxious, angry or even amorous, see if you can find the attachment. Where is the ego driving the bus?  Can you   allow yourself to let go, just a little?  Make space for the next time you need to let go.

“Loosen your grasp a little, and remember: whatever you hold onto is already dead, because it is past. Die to every moment and you will discover the gate to unending life.” ~Deepak Chopra

Holding onto what ISN’T is like trying to bottle lightning. Lose your death grip on the reality your mind has created, and fall into the abliss.


– Your Charmed Yogi

(Photo: Shiny  Starlight)

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4 thoughts on “Don’t get a grip, lose it

  1. I wouldn’t let a child drive my car but that recognition sometimes escapes me and I take a wild ride through life with my inner brat at the wheel. Letting go is a result of recognizing it’s my ego that’s doing the driving.

  2. Pingback: Go ahead and ‘What if?’ | A Charmed Yogi

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