Beautiful: Yoga is for Everyone – Sarah Shaffer’s Story on Yoga with Down Syndrome

Christa Avampato

Too much of the media circus around yoga leads people to believe that it is a practice exclusively for super models and contortionists. Nothing could be further from the truth. U.S. News & World Report ran a story about Sarah Shaffer, a high school student who practices yoga to relax and improve her running.

The full story is below but the last line is the one that got me choked up. It perfectly illustrates why we focus Compass Yoga‘s mission on getting yoga to people who wouldn’t otherwise practice it. The reporter asked her if she had any advice for people new to yoga. Sarah says, “Keep doing yoga, even if it’s hard. It gets better the more you work at it. And you will feel so good after you’re done.”

Now that is beautiful.

Full article by Laura McMullen

Have you ever tried yoga? It’s not just for…

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