Take fear into your infinite heart

buddhist meditating on heart

Our hearts have an infinite capacity for loving, healing, learning, and illuminating. When we’re angry, we can feel our hearts close, and when we forgive we can feel our entire bodies soften.

When we are in pain, we can let down the walls around our hearts and let others in.  And, when we are afraid, we can open our hearts and let it swallow our fears, only to shine brighter after.

To fight pain, fear and anger is to give those things power, to deny part of ourselves. Instead, take those things into your heart where they are acknowledged, welcomed, accepted, comforted and transmuted.


– Your Charmed Yogi

(Photo: Tumblr/Ozone Baby)

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When you’re lost, find home in your own heart


At some point in our lives we’ve all felt that sense of  ‘Where do I belong?’  There may be a catalyst like the loss of a parent, a move, a divorce or no catalyst at all.  Chances are, you’ve had that feeling of being lost or untethered and wondered where you’re supposed to be. And the answer is, you’re exactly where you’re supposed to be.

Sometimes we feel lost because of decisions we’ve made, and other times we feel lost because life has made decisions for us.  There’s a quote by Henry David Thoreau that helps me when I’m feeling out of place, “Not until we are lost do we begin to understand ourselves.”

Feeling lost can manifest itself in a number of ways from skipping time on your mat to feeling anxious, sad or alone.  But, if you can see the positives during this time, you will see that it’s during these times that we learn the most about ourselves.

Think about a time that you got lost in your car only to discover a fascinating new place that you didn’t even know existed.  We can find the same gems within ourselves; places in our hearts that we didn’t know were there all along.

Are you feeling lost?  The only GPS you need is your own heart.

Try writing a letter or a journal entry about the sensations and emotions you’re feeling, and examine what part of you may be looking for your attention or acceptance.


– Your Charmed Yogi

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Photo: Etsy/IScreenYouScreen 

Exhale only love

exhale love rumi

Love is the cure,

for your pain will keep giving birth to more pain

until your eyes constantly exhale love

as effortlessly as your body yields its scent.

~ Rumi

Happy Valentine’s Day.

– Your Charmed Yogi

(Photo: Favim)

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Love starts with self

love yourself

You’ve heard it before in any number of ways, you must love yourself before you can truly love others.  By genuinely loving and accepting yourself, your mere presence brings happiness to others, and the love you exude is infectious.  I start and end every class by having my students express love to themselves first.   Here’s that very exercise;  you can start and end every day with love.

Close your eyes and place your right hand over your heart.

Feel your heart, your center.

Now, place your left hand over your right hand.

Connect with yourself, the center of your being, the source of your love.

Send yourself love, compassion, affection, forgiveness, patience, acceptance.

Breathe in and receive that love.

Now, bring your hands together in prayer at your heart.

And, send out the same love, compassion, affection, forgiveness, patience, acceptance.

Breathe out and send love.

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha


– Your Charmed Yogi

Photo: Pinterest

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Kindness is always possible

I’ve been thinking a lot about kindness lately.  What does it mean to be kind?  Am I kind? How often do I show kindness to others? As I think about these questions, my mind starts to kicking up dirt, and out of curiosity I Googled kindness just to see what came up.  Along side Wikipedia’s definition of kindness and numerous quotes, I found an article on the health benefits of kindness on a website called, “Pathways to Family Wellness.”   Hmmm.  I’m intrigued.  So I read on.  Here’s an excerpt from the article.

“Being kind has a profound impact in the lives of others but you may not know how much of a positive health benefit it delivers to you as well.

People who perform acts of kindness would agree that being kind to someone else makes them “feel good.” Scientific research shows that it not only can make you feel good but being kind has a significant health benefit, both physically and mentally.

Allan Luks, the former executive director of the Institute for the Advancement of Health and executive director of Big Brothers/ Big Sisters of New York City studied kindness and documents his findings in his book, The Healing Power of Doing Good: The Health and Spiritual Benefits of Helping Others.

Luks’ study involved more than 3,000 volunteers of all ages at more than 20 organizations throughout the country. He sent a 17- question survey to these volunteers, asking them how they felt when they did a kind act. A total of 3,296 surveys were returned to Luks, and after a computerized analysis, he saw a clear cause and- effect relationship between helping and good health. Luks concluded, ‘Helping contributes to the maintenance of good health, and it can diminish the effect of diseases and disorders serious and minor, psychological and physical.'”

Interesting.  I knew that it felt good to help others, but I didn’t realize there were actual health benefits.  Bonus.  Another one for my recent post, “Selfishly be someone else’s miracle.”

I continued mining through the returned results from my search, and stumbled up on the Random Acts of Kindness Foundation website.  Aaah, sweet inspiration.  Just reading the stories people have posted about acts of generosity and compassion began to fire up my tenderness tapas.  The thing is, random acts of kindness don’t have to be award-winning gestures of selflessness.  Merely being there for another human being in any form IS kindness.  And, sometimes kindness simply means NOT harming another. Not cutting someone off in traffic.  Not voicing your frustration to the customer service representative.  Not winning an argument.

“It is necessary to help others, not only in our prayers, but in our daily lives. If we find we cannot help others, the least we can do is to resist from harming them.” The Dalai Lama

Kindness is always an option.  How will you show kindness today?


– Your Charmed Yogi

Photo Source: Sara on Pinterest

Always lead with your heart

“Love… it surrounds every being and extends slowly to embrace all that shall be.”

– Khalil Gibran

Always lead with your heart.


– Your Charmed Yogi

Photo credit: Pinterest

The importance of friendship


Most of us go through life not realizing just how much love and support we receive from our friends.  Friends are there for us when we don’t even want to be around ourselves. Friends help us see how courageous and talented we are, especially when we have a hard time seeing it.

When we go through life altering changes, our friends are there to help us get through the bad and cheer us on through the good.   “In everyone’s life, at some time, our inner fire goes out.  It is then burst into flame by an encounter with another human being.  We should all be thankful for those people who rekindle the inner spirit.”  ~Albert Schweitzer

Take time today to tell your friends you love them and appreciate all that they’ve done to help you be who you are.


– Your Charmed Yogi

Rumi’s love

“Reason is powerless in the expression of Love.” ― Rumi

May your day start and end with love.


– Your Charmed Yogi

Photo credit: Pinterest

My dad’s favorite poem

In honor of my dad on this Father’s Day, I thought I’d post is favorite poem, “Stopping by Woods on a Snowy Evening,” by Robert Frost.

Whose woods these are I think I know.
His house is in the village, though;
He will not see me stopping here
To watch his woods fill up with snow.My little horse must think it queer 5
To stop without a farmhouse near
Between the woods and frozen lake
The darkest evening of the year.He gives his harness bells a shake
To ask if there is some mistake. 10
The only other sounds the sweep
Of easy wind and downy flake.

The woods are lovely, dark, and deep,
But I have promises to keep,
And miles to go before I sleep, 15
And miles to go before I sleep.

Happy Father’s Day, Dad.  I love you.

-Your Kid (and Charmed Yogi)

Photo Credit: Poetik Line Sense