10 tips for a mindful home

tips for a mindful home

 

Namaste.

– Your Charmed Yogi

Related post: The simplicity of mindfulness

(Photo: Pinterest)

 

Fifty shades of today

today quote

Today you can create something beautiful or something destructive.  Whatever you choose it’s your decision, but remember that you’re exchanging a day of your life for it.

We only get one ‘today’, so use it wisely.

Namaste.

– Your Charmed Yogi

Related posts:

(Photo: Pinterest)

All that matters is right now [Video]

Anyone who knows me, knows that I tear up often, tears cleanse the soul.  My real soft spots are acts of human kindness and reunions.  Extreme Homemaker over caused a boon in Kleenex sales at my home when the show first aired.  And, just about any kind of reunion will have me in a puddle– especially military reunions.    What I love about reunions is that for a moment, we experience pure presence.  There’s no past or future, just the blissful now.

Here are a few videos of some military reunions and amazing animal reunions that will touch even the most resistant heart. Even you don’t cry easily, you may find yourself getting joyfully teary as you empathize with the happiness of these families.

Soldier surprises family at USC football game

Soldier surprises daughter on her 6th birthday

School creates ‘mock’ spelling bee for soldier reunion

Anita and the Wolves

Military reunions with man’s best friend

“The soul would have no rainbow had the eyes no tears.” -John Vance Cheney

Namaste.

– Your Charmed Yogi

Rest your soul with yoga nidra (and Sara Ivanhoe)

yoga nidra

This weekend, I had the pleasure of attending Sara Ivahoe’s Yoga Nidra workshop at the Southeast Yoga Conference.  I wasn’t quite sure what I was in for, as I had not experienced a yoga nidra practice, but when it comes … Continue reading