Why we remember 9/11

In yoga, we often talk about letting go and releasing attachment to concepts such as past and future because the only thing we truly have is the present moment.   So, why do relive painful memories and horrific tragedies such …

Who are you, exactly?

If someone were to ask you, “Who are you”  how would you answer?  Would your self-description consist of hair color, eye color, job, family status, race, religion, gender?  In yoga, there’s a sutra called Avidya, which roughly translated from sanskrit, …