In the first two posts of this series, I talked about the yamas or “laws of life” and the niyamas or “rules for living,” so now we come to pranayama and meditation, both of which flow through and are essential for the previous two limbs. When I was going through teacher training and we learned about each yama and niyama, I started to feel anxious thinking about all of the work I had to do to change myself. I had this mental checklist running through my head. As I began to examine the deeper meanings behind the yamas, such as violence which can be as subtle as thinking a harsh thought towards someone who is making your life difficult at work, I really started to panic.
When you really dissect all of the subtle ways we can be “in violation” of these universal moralities and personal observances, it can quickly become a challenge to stay present and not judge yourself. So, I read more and listened more and started to see that simply ‘noticing’ when I’m in a situation in which I have an opportunity to practice non-violence or moderation, my actions naturally began to shift. Add pranayama and meditation to the mix, and these qualities of living a yogic life begin to arise unconsciously; they become part of your DNA.