We’ve all experienced yoga burn out at one point or another, and it’s nothing to be ashamed of. You just may need to renew the spark in your yoga marriage. Here’s a great article by Stephanie Carter, “when the honeymoon’s over…”
I’ve had a long, tumultuous relationship with yoga. We first met in the early 90s and were inseparable, until a misguided physical therapist told me yoga was bad for my neck (boy was he wrong). After going our separate ways, we reunited several years later and had a series of torrid on-again off-again affairs until about 10 years ago, when we finally settled down. Like any relationship, we’ve had our share of ups and downs, but things have improved since I learned to navigate the ‘downs.’ Perhaps the trickiest part of a relationship is when the initial burst of bliss and excitement is over and the mundane sets in – that is, when the honeymoon’s over.
Maybe you’ve experienced this yourself. You discover (or re-discover) yoga and it makes you feel good. You wonder – where has yoga been all my life? You fall in love with the practice, the lifestyle – maybe you fantasize about becoming a teacher (or actually become one!). All you want to do is yoga. You commit to practicing X times a week, and you do it, happily. You resent things like work that get in the way of practice. Then one day when nothing in particular is wrong, you don’t really feel like practicing. Maybe you talk yourself into it – and maybe it turns out to be a great practice, or maybe it doesn’t. Even your favorite teacher starts to seem a bit stale. You’ve hit a wall – the honeymoon is over. At this point in the relationship, many people bail out in search of greener pastures (pilates anyone?). But if you can steer through this tricky period you will be rewarded with a deeper, more rewarding relationship.
Read the full article, “when the honeymoon’s over,” on Stephanie Carter’s Yoga Blog.