As a yogini and a teacher, I always bring my practice back to opening the heart as a way to end suffering. Everyday, we may not even be consciously aware of what we’re doing to sabotage our own happiness. Things like attachment, aversion, and fear creep into our lives when we aren’t even looking.
Opening the heart happens off the mat and on through asana, spiritual practice, meditation, and nurturing our creativity. During my classes, I often end class by reading an excerpt from a meditation book I’m reading, or poem by Rumi or Hafiz, or something I’ve written myself that speaks to the moment. Continue reading