Got low back pain? It might not be your back. It might be your glutes – or lack thereof.
If you work in an office, chances are you sit a lot, maybe even all day. Chronic sitting can lead to muscle imbalances and even cause some muscles to go completely dormant. If you’d noticed that you suffer from chronic lower back pain, but haven’t been able to pinpoint the cause, your lower back pain may be due to lower cross or lower crossed syndrome. The good news is, you CAN recover with some exercises throughout the day, and a yoga sequence designed to fire the muscles that have gone night-night. Continue reading