I traded in my stiletto life for a flip flop

According to Heraclitus, “the only constant is change.”    Call it perpetual motion, flux, evolution, development, metamorphosis; but it is what it is — change. We all know change is inevitable, and yet, we often resist ; straddling the fence …

The inevitability (and benefit) of self-sabotage in yoga

Sometimes when we commit to a particular spiritual path, despite our best conscious intention, we can get off track.  In fact, it can seem as if we’re being downright self-destructive and sabotaging our efforts.  But just like mistakes are vital …