Balance your Chakras with these foods & exercises

Food & Spirit Chakra Infographic

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Does meditation have a dark side?

light in dark meditation

I love this conversation between Michael Stone (yoga teacher, Buddhist teacher, psychotherapist) and  neuroscientist Willoughby Britton about the other side of meditation.

We often (myself included) extol the benefits of meditation, but sometimes meditation can be challenging and bring up feelings like anxiety, guilt and judgement.

I know that there have been times when a specific type of meditation (the one I was taught, actually) seems to exacerbate my racing thoughts, so those days I switch to a guided meditation or walking meditation.  In other words, for me, one size doesn’t fit all.

Enjoy the conversation


– Your Charmed Yogi

(Photo: Robert Nash)

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Worlds of religion [Infographic]

world religion infographic

There’s no escaping religion.  It has enormous societal, cultural, political and historical implications.  It’s the cause of both war & unity.  According to David Barrett et al, editors of the “World Christian Encyclopedia: A comparative survey of churches and religions … Continue reading

Rest your soul with yoga nidra (and Sara Ivanhoe)

yoga nidra

This weekend, I had the pleasure of attending Sara Ivahoe’s Yoga Nidra workshop at the Southeast Yoga Conference.  I wasn’t quite sure what I was in for, as I had not experienced a yoga nidra practice, but when it comes … Continue reading