Don’t skip to the next song

I’m a huge music fan.  I love music of all kinds, and am always looking to discover more music to please my ears.  So, of course I’m a huge fan of Pandora and Spotify as a way to find long forgotten hits or to find that great new sound.  Even though I love finding new bands or songs to obsess about, I do have my favorites, so there’s always a temptation to skip over a song I don’t know to find the one I can sing along to.  I was doing this incessantly until my own personal playlist was just a repeat of the same five or ten songs; a perfect metaphor for how we often live our lives. We’re on autopilot, always skipping forward to the next weekend; the next holiday; the next something.  Skipping over the unknown for the comfortable.  So, I broke the cycle for fun. Continue reading

Today is Yoga Play Day

a yoga dance

Ok, there’s no nationally declared day…yet. So, I’m unofficially declaring Fridays, Yoga Play Day! We often take yoga WAY too seriously, so take a step back, and then a step forward, and make it fun. Clear out the dharmic cob … Continue reading