I traded in my stiletto life for a flip flop

According to Heraclitus, “the only constant is change.”    Call it perpetual motion, flux, evolution, development, metamorphosis; but it is what it is — change. We all know change is inevitable, and yet, we often resist ; straddling the fence …

Unpredictability, Nature’s Yoga Teacher

There’s nothing like a fierce hailstorm to bring you back to the present moment.  After writing last night’s post, I went downstairs to make dinner. While the kale was steaming on the stove, I stepped outside to enjoy the almost-summer …