Is yoga your superstition?

So, I couldn’t resist the opportunity to talk about superstition on Friday the 13th.  I happen to love Friday the 13th.  While I no longer enjoy horror movies, when I was a kid, scary movies were my indoctrination into the …

The inevitability (and benefit) of self-sabotage in yoga

Sometimes when we commit to a particular spiritual path, despite our best conscious intention, we can get off track.  In fact, it can seem as if we’re being downright self-destructive and sabotaging our efforts.  But just like mistakes are vital …