Drain the dirty bathwater with meditation

Most days when I meditate, the experience is unremarkable.  I sit in silence and allow my brain to defrag like a bogged down hard drive.   A flurry of thoughts typically arises like a snowstorm and one by one the snowflakes …

Alice’s Wonderland has nothing on meditating…

“‘I wonder if I’ve been changed in the night? Let me think: was I the same when I got up this morning? I almost think I can remember feeling a little different. But if I’m not the same, the next …