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It’s said that laughter is the best medicine, and I agree wholeheartedly. Like crying, laughter is an emotional release that can have lasting benefits. Laughing reduces stress, relieves pain and even boosts the immune system. Plus, a good hearty laugh can be a good ab workout. Studies show that smiling releases endorphins, natural pain killers, and seratonin. The sad truth is, however, we don’t laugh nearly enough. Continue reading
A Charmed Yogi 