Ask for help when you need it

Many of us equate success as independence, and we often believe independence means doing everything yourself.  I’m very guilty of the latter.  Asking for help is perhaps my biggest challenge.  Growing up with a chronic illness, I learned at a …

Yoga Aha! Moments

We all have moments in our lives when something just “clicks.”   Like when you learn to ride a bicycle or finally figure out how to program the VCR (she said dating herself.)  In yoga, Aha moments come in many forms.  …