Becoming a vegetarian or a non-meat-etarian

Whether you’re already a vegetarian or weighing your options, there are a lot of things to consider. From they ‘whys’ to the ‘hows’, starting or maintaining a vegetarian diet doesn’t have to mean sacrificing nutrition or flavor, or protein.  In …

Coconut oil: a yogini’s best friend

I rarely write about products or food, but I’ve recently begun a love affair with all things coconut.  From post-workout coconut water to non-dairy coconut milk to coconut oil, I’m in love — especially with coconut oil.  At the risk …