Sounds like the start of a joke, right? ‘What do yogis eat?’ But, I asked myself that very question when I decided to take my spiritual practice to another level. If we extend the practice of yoga and our rules … Continue reading
If anal retentive recycling were an olympic sport, I would definitely be a top contender for the gold. Even before I discovered yoga, I’d always been very connected to nature and therefore did what I could to reduce waste and … Continue reading
There’s a quote in the book Bad Dog! by Lin Jensen that I try to come back to when I feel I’ve lost direction and an inner compass, “If we are true to the steps we take, the travel makes sense and the journey confirms itself.” In essence, if we are putting one proverbial foot in front of the other from a place of integrity, the journey unfolds before us and becomes less of an effort born of suffering.
So often, we are just “going through the motions” with little recognition of what got us to the present state or why we’re continuing on a given path.
Let’s go back to the dog theme. Have you ever known a dog to lie or put on a facade? No. Dogs are brutally honest in their demeanor and actions. Hungry? Eat. Happy? Wag tail. Threatened? Bite. Nowhere does the dog engage in the inner struggle of what they should do vs. what they want or need to do.
Now, I’m not suggesting that you live selfishly without regard to how your actions impact others, but if you start to trust your gut and become aware of your truth at the core, your perceptions shifts which may even change your path. In either case, the struggle and suffering begin to wane. Continue reading